When using the Abdominal Wheel for exercise, you need to pay attention to the following safety issues to ensure the effectiveness and safety of the training:
Gradually increase the intensity of the training:
Beginners should start with simple movements, such as kneeling on both knees and standing with both legs, and then gradually increase the difficulty of the movements.
Don't try too complicated movements or overexert yourself at the beginning to avoid muscle strain or other injuries.
Maintain a correct body posture:
When using the Abdominal Wheel, ensure that your body posture is correct and avoid excessive bending or stretching of the waist.
The back should be slightly curved or straight, and avoid slumping down to reduce pressure on the lower back.
Try to touch the ground with your chest, while trying to bend your back slightly and keep your arms tense.
Pay attention to warm-up before training and cool down after training:
Before using the Abdominal Wheel, do appropriate warm-up exercises, such as jogging or stretching, to increase the flexibility of muscles and joints.
After training, massage and relax the abdominal muscles and other trained muscle groups to relieve muscle tension and pain.
Avoid training at inappropriate times:
Don’t train when you are hungry as this may affect the proper functioning of the stomach and other abdominal organs.
Likewise, avoid training right after a meal or right after eating to avoid discomfort to the digestive system.
Use proper equipment:
If possible, use a wide belt tied around the waist and hips to prevent loss of control or falling during training.
Make sure the Abdominal Wheel is of good quality and has no damage or wear to ensure safety during training.
Follow the correct breathing method:
Pay attention to the coordination of breathing when doing Abdominal Wheel training. Exhale as you push the Abdominal Wheel forward and inhale as you return to the starting position.
Know your physical condition:
Before starting to use the Abdominal Wheel, make sure you do not have any underlying health problems such as waist or back pain.
If you feel any discomfort or pain during training, you should stop training immediately and seek medical advice.
When exercising with the Abdominal Wheel, you need to pay attention to safety issues such as gradually increasing the intensity of the training, maintaining the correct body posture, doing a proper warm-up and cool-down, avoiding training at inappropriate times, using the proper equipment, following the correct breathing method, and understanding your physical condition. By following these suggestions, you can exercise more safely and effectively with the Abdominal Wheel.
